# Mizuno Men's Wave Rider 30 Running Shoe – White/Black

Engineered for runners seeking a smooth, reliable daily trainer, the **Mizuno Wave Rider 30 Men's Running Shoe in White/Black** blends responsive cushioning, long-lasting durability, and versatile performance for everything from easy recovery miles to marathon training. Designed for neutral runners, it delivers a balanced ride that feels comfortable on short runs and remains dependable during high-mileage weeks.

At the heart of the Wave Rider 30 is Mizuno's signature **Wave Plate technology**, which helps disperse impact forces while promoting a stable, efficient transition through each stride. Paired with responsive **MIZUNO ENERZY cushioning**, the midsole provides a soft underfoot feel without sacrificing the energetic ride many runners want from a daily training shoe.

-   **Wave Plate Technology** – Encourages smooth heel-to-toe transitions and enhanced stability
-   **MIZUNO ENERZY Foam** – Lightweight cushioning with responsive energy return
-   **Engineered Mesh Upper** – Breathable construction helps keep feet cool and comfortable
-   **Durable Rubber Outsole** – Built for dependable traction and long-term wear on road surfaces
-   **Neutral Running Platform** – Ideal for daily training, long runs, and general fitness running

The White/Black colorway delivers a clean athletic look that transitions easily from training runs to everyday wear. A secure fit through the midfoot helps create confidence at a variety of paces, while the cushioned platform reduces fatigue during longer efforts.

Whether you're building weekly mileage, preparing for a race, or looking for a dependable road running shoe for everyday workouts, the Mizuno Wave Rider 30 offers the comfort, responsiveness, and durability that have made the Wave Rider series a favorite among runners for decades.

## Details

- **Price:** 150.0 USD
- **Vendor:** Mizuno
- **Type:** Running Shoes
- **Tags:** athletic footwear, Mens, Mizuno, Running, running shoes, shoes, Wave Rider

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| White/Black / 7 | 150.00 USD | In stock |
| White/Black / 7.5 | 150.00 USD | In stock |
| White/Black / 8 | 150.00 USD | In stock |
| White/Black / 8.5 | 150.00 USD | In stock |
| White/Black / 9 | 150.00 USD | In stock |
| White/Black / 9.5 | 150.00 USD | In stock |
| White/Black / 10 | 150.00 USD | In stock |
| White/Black / 10.5 | 150.00 USD | In stock |
| White/Black / 11 | 150.00 USD | In stock |
| White/Black / 11.5 | 150.00 USD | In stock |
| White/Black / 12 | 150.00 USD | In stock |
| White/Black / 13 | 150.00 USD | In stock |

## Images

- Mizuno Wave Rider 30 White Black running shoe angled view
- Mizuno Wave Rider 30 Men's Running Shoe White Black side profile
- Mizuno Wave Rider 30 White Black outsole traction detail
- Mizuno Wave Rider 30 White Black heel cushioning view
- Mizuno Wave Rider 30 White Black engineered mesh upper
- Mizuno Wave Rider 30 White Black road running shoe profile
- Mizuno Wave Rider 30 White Black performance running shoe
- Mizuno Wave Rider 30 White Black running shoe detail view

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> Source: [The Shoe Collective](theshoecollective.com/products/mizuno-wave-rider-30-white-black)
> Updated: 2026-06-18