Built for runners who want a quicker, more efficient ride, the Mizuno Wave Rebellion Flash 3 is a men’s running shoe made for speed workouts, uptempo training, and fast road miles. Its Smooth Speed Assist geometry helps encourage a flowing stride, while MIZUNO ENERZY XP and ENERZY NXT cushioning deliver a lightweight, responsive feel underfoot. For runners chasing a lively shoe that balances propulsion, comfort, and stability, the Rebellion Flash 3 is a strong option for pushing the pace.
- Glass Fiber Infused Nylon MIZUNO WAVE® Plate: Super responsive with increased flexibility for a gentler ride with medial and lateral support.
- Smooth Speed Assist: Designed for maximum performance with efficient midfoot landing and propulsive transition.
- Engineered Mesh Upper: Breathable and durable for high performance.
- Internal Support Strap: Secure midfoot hold.
- Lightweight Heel Counter
- Triple Shoelace Loop: Keeps tongue in position.
- Rubber Outsole: Designed for softer landings.
- Eco Friendly Materials: Includes recycled materials.
- MIZUNO ENERZY XP: Lightweight softness and energy return.
- MIZUNO ENERZY NXT: Next-gen cushioning for optimal performance.
- Category: Speed
- Drop: 3mm
- Stack Height: Forefoot 34.5mm / Heel 37.5mm
- Weight: 8.6 oz (Size 9)
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